Learn the 5 benefits of mindfulness!

Mindfulness is a practice that seeks to achieve mindfulness, focusing concentration on the present moment.

For it, we become aware of our own thoughts and emotions, breathing, body sensations and the environment around us without any kind of judgment, seeking total acceptance of the moment. This technique, suitable for any type of person, brings many benefits to our physical and emotional health.

Do you want to know which ones? We will tell you about them below!