As autumn arrives, days grow shorter, temperatures drop, and our bodies begin to adjust to the seasonal change. It’s the perfect time to strengthen healthy habits and prepare our systems for the colder months ahead. Here are some practical tips to take care of your health during this time of year:
Nourishing and Comforting Food
Autumn calls for warm, comforting dishes, but it’s also essential to maintain a balanced diet. Include foods that provide sustained energy, such as rice and pasta—or their whole grain versions. These complex carbohydrates help keep us active throughout the day and support proper nervous system function.
Take note of foods to include:
- Brown rice, quinoa, oats, or bulgur.
- Whole grain pasta, spelt, or legumes like lentils and chickpeas.
- Combine them with seasonal vegetables like pumpkin, sweet potato, or mushrooms.
Strengthen Your Defenses
- Increase your intake of vitamin C and zinc to boost your immune system.
- Seasonal fruits like mandarins, kiwis, and pomegranates are perfect.
Care for Your Mind by Staying Active
- Shorter days can disrupt your circadian rhythm and mood—try to keep regular schedules and make the most of daylight hours by going for walks
Rest
- Maintain a consistent sleep routine and avoid excessive screen time at night
Stay Hydrated, Even If You’re Not Thirsty
- Dry air can affect your skin and energy levels. Drink water, herbal teas, or natural broths.
Office Wellness
- Take a 10-minute break—whether it’s for a warm infusion or a quick breakfast with colleagues. These pauses are great for emotional health and recharging during the workday.