{"id":30551,"date":"2023-03-14T07:59:40","date_gmt":"2023-03-14T06:59:40","guid":{"rendered":"https:\/\/www.ebrofoods.es\/?p=30551"},"modified":"2023-05-23T11:58:54","modified_gmt":"2023-05-23T09:58:54","slug":"learn-the-5-benefits-of-mindfulness","status":"publish","type":"post","link":"https:\/\/www.ebrofoods.es\/en\/caring-for-news\/learn-the-5-benefits-of-mindfulness\/","title":{"rendered":"Learn the 5 benefits of mindfulness!"},"content":{"rendered":"\n<p><strong>Mindfulness<\/strong> is a practice that seeks to achieve mindfulness, focusing concentration on the present moment.<\/p>\n\n\n\n<p>For it, we become aware of our own thoughts and emotions, breathing, body sensations and the environment around us without any kind of judgment, seeking total acceptance of the moment. This technique, suitable for any type of person, brings many <strong>benefits to our physical and emotional health.<\/strong><\/p>\n\n\n\n<p>Do you want to know which ones? We will tell you about them below!<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><a href=\"https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"2890\" src=\"https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize.jpg\" alt=\"\" class=\"wp-image-30552\" srcset=\"https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize.jpg 720w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize-75x300.jpg 75w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize-255x1024.jpg 255w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize-383x1536.jpg 383w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/infografia_news_mindfulness_ENG-noresize-510x2048.jpg 510w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness seeks to achieve mindfulness, focusing on the present.<\/p>\n","protected":false},"author":1,"featured_media":30488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[44],"tags":[95],"class_list":["post-30551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caring-for-news","tag-caring-for-news-16-en"],"_links":{"self":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/comments?post=30551"}],"version-history":[{"count":8,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30551\/revisions"}],"predecessor-version":[{"id":30630,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30551\/revisions\/30630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/media\/30488"}],"wp:attachment":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/media?parent=30551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/categories?post=30551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/tags?post=30551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}