{"id":30548,"date":"2023-03-14T07:59:53","date_gmt":"2023-03-14T06:59:53","guid":{"rendered":"https:\/\/www.ebrofoods.es\/?p=30548"},"modified":"2023-05-23T11:58:46","modified_gmt":"2023-05-23T09:58:46","slug":"healthy-habits-for-digestive-care","status":"publish","type":"post","link":"https:\/\/www.ebrofoods.es\/en\/caring-for-news\/healthy-habits-for-digestive-care\/","title":{"rendered":"Healthy habits for digestive care"},"content":{"rendered":"\n<p>Stress, bad habits, and a fast-paced lifestyle can damage the wellbeing of our digestive system. Adopting a healthy diet can help to eliminate certain discomforts such as intestinal gas\u2019, constipation or heartburn. Yet there are other factors that damage our stomach health beyond the food we eat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can we take care of our digestive system?<\/h2>\n\n\n\n<p><strong>Eat slowly and chew well<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chewing food is crucial for a successful digestion. By doing so, we can ease the trespass of food throughout the entire digestive process, contributing to a lighter as easier digestion.<\/li><li>Once aware of the importance of chewing, eating in a relaxed environment can help in slowing down the process of eating, hence, avoiding the repercussion of intestinal gases.<\/li><li>It is also advisable to distribute the food intake in small meals throughout the day to facilitate the digestive process to our body.<\/li><\/ul>\n\n\n\n<p><strong>Mantener elKeeping the body hydrated cuerpo hidratado&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Water is an essential element within the digestive process, as it helps to the breaking down of food during digestion, hereby, preventing constipation problems.<\/li><li>It is advisable to opt for drinking water during meals. Other substitutes for maintaining the body hydrated can be natural juice, soups, fruits, vegetables, or herbal teas.<\/li><\/ul>\n\n\n\n<p><strong>Consuming foods with fiber<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The consumption of fiber helps prevent, or mitigate, the symptoms of constipation and aids in the maintenance of a healthy weight.<\/li><li>Fiber can reduce the risk of hemorrhoids, lowers cholesterol levels, and minimizes the risk of diabetes.<\/li><\/ul>\n\n\n\n<p><strong>Hand washing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Before handling foods, having a good hand hygiene has proven to be an efficient way towards preventing and controlling infections, or diseases inflicted by germs, or bacteria within the food eaten.<\/li><\/ul>\n\n\n\n<p><strong>Exercising the body on a regular basis<\/strong><\/p>\n\n\n\n<p>Practicing physical activity benefits the digestive system. It promotes intestinal mobility, increases the rate of metabolism, and reduces stress levels.<\/p>\n\n\n\n<p>These little tips will most likely contribute to the improvement of your digestive health!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"410\" src=\"https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/IMG_Ha\u0301bitos-saludables-cuidado-digestivo.png\" alt=\"Ha\u0301bitos saludables cuidado digestivo\" class=\"wp-image-30506\" srcset=\"https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/IMG_Ha\u0301bitos-saludables-cuidado-digestivo.png 795w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/IMG_Ha\u0301bitos-saludables-cuidado-digestivo-300x155.png 300w, https:\/\/www.ebrofoods.es\/wp-content\/uploads\/2023\/03\/IMG_Ha\u0301bitos-saludables-cuidado-digestivo-768x396.png 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stress, bad habits, and a fast-paced lifestyle can damage the wellbeing of our digestive system.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[44],"tags":[95],"class_list":["post-30548","post","type-post","status-publish","format-standard","hentry","category-caring-for-news","tag-caring-for-news-16-en"],"_links":{"self":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/comments?post=30548"}],"version-history":[{"count":5,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30548\/revisions"}],"predecessor-version":[{"id":30618,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/posts\/30548\/revisions\/30618"}],"wp:attachment":[{"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/media?parent=30548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/categories?post=30548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ebrofoods.es\/en\/wp-json\/wp\/v2\/tags?post=30548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}